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Good Being, Good Living: The Modern Model for Sustained Holistic Health


Good Being, Good Living: The Modern Model for Sustained Holistic Health

by Ryan Glidden

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  • ISBN 9781483420806
  • English
  • 87 Pages
  • 25494 Words

Good Being, Good Living: The Modern Model for Sustained Holistic Health

by Ryan Glidden

We all want to be healthy. Everywhere you turn, there’s a new diet or exercise routine that’s going to make you the fastest, strongest, and happiest you’ve ever been. With so many choices and so many right answers, how do you know which is best? In Good Being, Good Living, author Ryan Glidden takes the overwhelmingly complicated health and fitness industry and simplifies it into seven key categories, practiced in three different ways. Good Being, Good Living offers a customized plan specifically for you that centers on awareness, education, and discipline. It helps you understand: You aren’t what you eat How to breathe your way to better health How to recharge your battery How not to exercise The three different worlds you live in Your two most important resources Why stress is good With suggestions, exercises, and questions to deepen awareness, Good Being, Good Living offers a guide to help you on your journey toward more profound health and happiness.

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