Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by temporary disabling your ad blocker.
Stop Being Your Symptoms and Start Being Yourself


Stop Being Your Symptoms and Start Being Yourself

by Arthur J. Barsky M.D.

Read Online Now!
  • ISBN 9780061752865
  • English
  • 215 Pages
  • 62552 Words

Stop Being Your Symptoms and Start Being Yourself

by Arthur J. Barsky M.D.

Do you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.

Related Titles