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Summary of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor (Discussion Prompts)


Summary of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor (Discussion Prompts)

by Sarah Fields

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  • ISBN 9780463788974
  • English
  • 21 Pages
  • 5854 Words

Summary of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor (Discussion Prompts)

by Sarah Fields

The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor Most Americans have heard of gluten. Gluten is a protein that is found in wheat. It causes widespread inflammation in the body. Many Americans spend billions of dollars to protect their health by pursuing gluten-free diets. However, we should ask ourselves if we’ve been missing the root of the problem. In the book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, renowned cardiologist and bestselling author Dr. Steven Gundry reveals that gluten is just one variety of lectin, a very common and highly toxic plant-based protein. The book contains a full list of lectin-containing foods and simple substitutes for each. Dr. Gundry also provides a step-by-step detox and eating plan, together with delicious lectin-free recipes. His book The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain illuminates the hidden dangers that are lurking in your salad bowl. It shows you how to eat real whole foods in a whole new way.

In this comprehensive discussion prompts guide into The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following: Discussion aids include a wealth of prompts and information Overall plot synopsis and author biography Save time preparing for group discussions or for self-study Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate “if this was you” discussions And more! Disclaimer: This is a companion guide based on the work The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go by Toby Amidor and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven’t purchased the original work, we encourage you to do so first.

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